Resources

Everything we recommend, in one place.

The guides, books, supplements, and tools our editors actually use. Every recommendation is independent.

Join newsletter

Free downloadable guides

Healthy Aging Starter Guide

The 12 habits that matter most, in one PDF.

Vitamin Guide

Every vitamin, ideal intake, and best food sources.

Supplement Guide

What’s worth taking after 50 — and what isn’t.

Meal Planning Guide

A 7-day Mediterranean meal plan with grocery list.

Brain Health Guide

The 14 evidence-based ways to protect memory.

Recommended books

Outlive

Peter Attia, MD

The science and practice of longevity, decade by decade.

How Not to Die

Michael Greger, MD

The foods scientifically proven to prevent disease.

Younger Next Year

Chris Crowley & Henry S. Lodge

The classic playbook for aging vigorously past 50.

Lifespan

David Sinclair, PhD

Why we age and why we don’t have to.

Supplements worth taking

The short list of supplements backed by strong evidence for adults over 50.

Tools we love

Simple, well-made products that make healthy habits easier.